Tool Box (RISE)

Brian MacKenzie’s new STATE App

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Performance breathing expert and Art of Breath co-founder Brian MacKenzie recently launched a new app called STATE.

State is a personal and fully customized experience into controlled breathing. Learning to understand our relationship to oxygen and carbon dioxide we can change the bodies chemistry through a number of techniques with breath control. Whether you’re looking to feel alert, calm down, or go to sleep, breathing is at the forefront of how we control our arousal states. We took years of experience around human development, mediation, and many different practices and techniques; ranging from ancient yoga tradition, martial arts, and freediving on how to manage and train one of our critical ways of handling stress management.

 

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