OC Fast Twitch: Floor Press

OC Fast Twitch Exercise: Floor Press

One of the core elements of p1440 is health and wellness, fine tuning both the body and the mind so that we can maximize every one of our 1,440 minutes in each day. Another element of p1440 is our focus on developing promising beach volleyball athletes through our Developmental Program, a five-month long training program featuring a collection of the finest coaches in the world.

In this series, we’re combining both, giving you a behind the scenes look at how our developmental athletes have been training in the weight room, thanks to our partnership with OC Fast Twitch in Fountain Valley.

Today, OC Fast Twitch general manager and trainer, Josh Gage, explains the process and benefits of the floor press, a dynamic exercise aimed to improve strength and stability in the upper body.

“Drive up and stabilize at the top,” Gage says. “Make sure you want to activate your late. If you don’t, you’re probably pressing wrong. So control it down, pause for a quick second, and then drive it up.”

Previously from OC Fast Twitch