Skip to content
Mind, Body, Spirit (ELITE)

Squats

Tommy Knox discusses and demonstrates a great exercise for strength and jumping ability – the squat.

RISE
Girls Junior National Championships 2019
The Journey Of These Young Athletes
_DSC9015

SHARE THIS ARTICLE

More ELITE Stories

1 Minute with Kerri (ELITE)

1 Minute with Kerri (ELITE)

1 Minute with Kerri (ELITE)

1 Minute with Kerri (ELITE)

1 Minute with Kerri (ELITE)

Nutrition (ELITE)

1 Minute with Kerri (ELITE)

1 Minute with Kerri (ELITE)

1 Minute with Kerri (ELITE)