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Skills and Drills (ELITE)

Hitting Posture And Jump

LEVEL: Beginner

Coach: Jon Dazé

Early stages of learning the armwork dynamics involved with shaping the jump and hitting posture. Important to have arms long and loose during the double armlift to increase vertical jump and speed of “shape to swing” mechanics.

RISE
Girls Junior National Championships 2019
The Journey Of These Young Athletes
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