Watch exlusive Livestreams, Podcasts and more!
Podcasts - p1440
Live experiences unlike any other. RISE, College, Developmental, and Pro. See where we are...
Early stages of learning the armwork dynamics involved with shaping the jump and hitting posture. Important to have arms long and loose during the double armlift to increase vertical jump and speed of “shape to swing” mechanics.
SHARE THIS ARTICLE
Skills and Drills (RISE)
1 Minute with Kerri (RISE)
Mind, Body, Spirit (RISE)
Tool Box (RISE)