Skills and Drills (RISE)

Arm Swing Mechanics

LEVEL: Beginner

Coach: Jon Dazé

This relates the motion of hitting a volleyball with throwing a tennis ball. Important to allow the arms and body work together as one continuous motion. Use the tennis ball to allow beginner athlete to handle an object, and for the coach/parent to see how the direction of the ball relates to mechanics.

RISE
Girls Junior National Championships 2019
The Journey Of These Young Athletes
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