Dr. Tommy Knox
Tommy and Josh Gage will run fast-twitch strength training primer workouts at the Movement Shop throughout the weekend.
Co-Founder, OC Fast Twitch
Tommy lives in Huntington Beach CA, with his wife Tawnny. Together they have 4 children Tyler, Cassie, Josie, and Ellie. Dr. Knox is a Performance Chiropractic Specialist with emphasis on nutrition and exercise. He is also a Certified Strength and Conditioning Specialist through the NSCA. Tommy was a collegiate wrestler from 79-81. In 1991, at the age of 31, he was a semi-finalist in the American Gladiators. In 1999 he was the Battle Dome Champion at the age of 40. Tommy has helped countless athletes reach their athletic goals from beginners to the world’s best. He has also helped thousands of non athletes live happier and healthier lives through his unique philosophy of training and total health practices.
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